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	Monday 23 Jan 2023	Tuesday 24 Jan 2023	Wednesday 25 Jan 2023	Thursday 26 Jan 2023	Friday 27 Jan 2023	Saturday 28 Jan 2023	Sunday 29 Jan 2023
06:00 AM	PRAMA Strong PRAMA Susan Stone 06:00 AM - 06:45 AM	PRAMA Athletic PRAMA Rosie Gorton 06:00 AM - 06:45 AM Xcelerate 30 IHF Ride Susan Stone 06:00 AM - 06:30 AM	PRAMA Strong PRAMA Aviva Cui 06:00 AM - 06:45 AM Xcelerate 30 IHF Ride Zusje Hooker 06:00 AM - 06:30 AM	Enduro 45 IHF Ride Susan Stone 06:00 AM - 06:45 AM	PRAMA Athletic PRAMA Attica Kenton-Dau 06:00 AM - 06:45 AM
06:15 AM	Yoga Breathe and Flow Yoga Caroline Gonsalves 06:15 AM - 07:00 AM	Yoga Sculpt Yoga Therese Arno 06:15 AM - 07:00 AM	Yoga Breathe and Flow Yoga Therese Arno 06:15 AM - 07:00 AM	Yoga Sculpt Yoga Therese Arno 06:15 AM - 07:00 AM	Yoga Breathe and Flow Yoga Emma Leonard 06:15 AM - 07:00 AM
06:30 AM		RIDE Fitness test Susan Stone 06:30 AM - 07:15 AM			Enduro 45 IHF Ride Susan Stone 06:30 AM - 07:15 AM
07:00 AM	Xcelerate 30 IHF Ride Susan Stone 07:00 AM - 07:30 AM	PRAMA Athletic PRAMA Rosie Gorton 07:00 AM - 07:45 AM	Hybrid 45 IHF Ride Aviva Cui 07:00 AM - 07:45 AM	PRAMA Athletic PRAMA Susan Stone 07:00 AM - 07:45 AM
07:15 AM	Yogalatese Yoga Caroline Gonsalves 07:15 AM - 08:00 AM	RIDE Fitness test Susan Stone 07:15 AM - 08:00 AM Yoga Sweet and Slow Yoga Therese Arno 07:15 AM - 08:00 AM	Yoga Breathe and Flow Yoga Therese Arno 07:15 AM - 08:00 AM	Yoga Breathe and Flow Yoga Therese Arno 07:15 AM - 08:00 AM	Yoga Sweet and Slow Yoga Emma Leonard 07:15 AM - 08:00 AM
07:30 AM					RIDE Fitness test Susan Stone 07:30 AM - 08:15 AM
08:00 AM				RIDE Fitness test Susan Stone 08:00 AM - 08:45 AM		Hybrid 45 IHF Ride Susan Stone 08:00 AM - 08:45 AM
08:15 AM						PRAMA Strong PRAMA Attica Kenton-Dau 08:15 AM - 09:00 AM Yoga Breathe and Flow Yoga Annerosa Parkinson 08:15 AM - 09:15 AM
09:00 AM						Xcelerate 30 IHF Ride Susan Stone 09:00 AM - 09:30 AM
09:15 AM	PRAMA Strong PRAMA Susan Stone 09:15 AM - 10:00 AM	Enduro 45 IHF Ride Susan Stone 09:15 AM - 10:00 AM	PRAMA Strong PRAMA Aviva Cui 09:15 AM - 10:00 AM	Hybrid 45 IHF Ride Susan Stone 09:15 AM - 10:00 AM	PRAMA Energy PRAMA Attica Kenton-Dau 09:15 AM - 10:00 AM	PRAMA Athletic PRAMA Attica Kenton-Dau 09:15 AM - 10:00 AM	Yoga Sweet and Slow Yoga Therese Arno 09:15 AM - 10:00 AM
09:30 AM	Yoga Sweet and Slow Yoga Annerosa Parkinson 09:30 AM - 10:30 AM	Yoga Breathe and Flow Yoga Therese Arno 09:30 AM - 10:30 AM	Yoga Breathe and Flow Yoga Ellie Cooper 09:30 AM - 10:30 AM	Yoga Sweet and Slow Yoga Annerosa Parkinson 09:30 AM - 10:30 AM	Yoga Breathe and Flow Yoga Annerosa Parkinson 09:30 AM - 10:30 AM	Yoga Sweet and Slow Yoga Annerosa Parkinson 09:30 AM - 10:30 AM
10:00 AM	RIDE Fitness test Susan Stone 10:00 AM - 10:45 AM
10:15 AM							Yoga Breathe and Flow Yoga Therese Arno 10:15 AM - 11:15 AM
10:45 AM	RIDE Fitness test Susan Stone 10:45 AM - 11:30 AM
12:15 PM	Xcelerate 30 IHF Ride Susan Stone 12:15 PM - 12:45 PM	PRAMA Energy PRAMA Rosie Gorton 12:15 PM - 01:00 PM	Xcelerate 30 IHF Ride Sonja Courtis 12:15 PM - 12:45 PM	PRAMA Strong PRAMA Attica Kenton-Dau 12:15 PM - 01:00 PM	Xcelerate 30 IHF Ride Susan Stone 12:15 PM - 12:45 PM
12:30 PM	Yoga Sculpt Yoga Annerosa Parkinson 12:30 PM - 01:15 PM	Yoga Breathe and Flow Yoga Simone Andersen 12:30 PM - 01:15 PM	Yoga Stretch and Strengthen Yoga Ellie Cooper 12:30 PM - 01:15 PM	Yoga Breathe and Flow Yoga Annerosa Parkinson 12:30 PM - 01:15 PM	Yogalatese Yoga Caroline Gonsalves 12:30 PM - 01:15 PM
04:15 PM							Yoga Sweet and Slow Yoga Emma Leonard 04:15 PM - 05:00 PM
04:30 PM	RIDE Fitness test Susan Stone 04:30 PM - 05:15 PM Yoga Ground and Grow Yoga Simone Andersen 04:30 PM - 05:15 PM	Yoga Sweet and Slow Yoga Annerosa Parkinson 04:30 PM - 05:15 PM	Yoga Breathe and Flow Yoga Annerosa Parkinson 04:30 PM - 05:15 PM	Yoga Breathe and Flow Yoga Caroline Gonsalves 04:30 PM - 05:15 PM	Yoga Sweet and Slow Yoga Ellie Cooper 04:30 PM - 05:15 PM
05:00 PM			RIDE Fitness test Susan Stone 05:00 PM - 05:45 PM
05:15 PM	PRAMA Athletic PRAMA Susan Stone 05:15 PM - 06:00 PM	Hybrid 45 IHF Ride Aviva Cui 05:15 PM - 06:00 PM	PRAMA Energy PRAMA Maia Broughton 05:15 PM - 06:00 PM	Xcelerate 30 IHF Ride Aviva Cui 05:15 PM - 05:45 PM			Candle Lit Yin Yoga Yoga Emma Leonard 05:15 PM - 06:00 PM
05:30 PM	Yoga Breathe and Flow Yoga Simone Andersen 05:30 PM - 06:15 PM	Yoga Sculpt Yoga Annerosa Parkinson 05:30 PM - 06:15 PM	Weekly Wind-Down Yoga Annerosa Parkinson 05:30 PM - 06:15 PM	Yogalatese Yoga Caroline Gonsalves 05:30 PM - 06:15 PM	Shakti Mat Yoga Yoga Ellie Cooper 05:30 PM - 06:15 PM
06:00 PM	Enduro 45 IHF Ride Sonja Courtis 06:00 PM - 06:45 PM		Xcelerate 30 IHF Ride Susan Stone 06:00 PM - 06:30 PM	PRAMA Strong PRAMA Aviva Cui 06:00 PM - 06:45 PM
06:15 PM		PRAMA Flow PRAMA Aviva Cui 06:15 PM - 07:00 PM	PRAMA Energy PRAMA Maia Broughton 06:15 PM - 07:00 PM
07:00 PM	Yoga Recover and Restore Yoga Caroline Gonsalves 07:00 PM - 07:45 PM	Yoga Ground and Grow Yoga Annerosa Parkinson 07:00 PM - 07:45 PM	Yoga Recover and Restore Yoga Annerosa Parkinson 07:00 PM - 07:45 PM	Candle Lit Yin Yoga Yoga Annerosa Parkinson 07:00 PM - 07:45 PM

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Gym Schedule Filter

Monday

23 Jan 2023

Tuesday

24 Jan 2023

Wednesday

25 Jan 2023

Thursday

26 Jan 2023

Friday

27 Jan 2023

Saturday

28 Jan 2023

Sunday

29 Jan 2023

PRAMA Strong

PRAMA

Susan Stone

06:00 AM - 06:45 AM

PRAMA Athletic

PRAMA

Rosie Gorton

06:00 AM - 06:45 AM

Xcelerate 30

IHF Ride

Susan Stone

06:00 AM - 06:30 AM

PRAMA Strong

PRAMA

Aviva Cui

06:00 AM - 06:45 AM

Xcelerate 30

IHF Ride

Zusje Hooker

06:00 AM - 06:30 AM

Enduro 45

IHF Ride

Susan Stone

06:00 AM - 06:45 AM

PRAMA Athletic

PRAMA

Attica Kenton-Dau

06:00 AM - 06:45 AM

Yoga Breathe and Flow

Yoga

Caroline Gonsalves

06:15 AM - 07:00 AM

Yoga Sculpt

Yoga

Therese Arno

06:15 AM - 07:00 AM

Yoga Breathe and Flow

Yoga

Therese Arno

06:15 AM - 07:00 AM

Yoga Sculpt

Yoga

Therese Arno

06:15 AM - 07:00 AM

Yoga Breathe and Flow

Yoga

Emma Leonard

06:15 AM - 07:00 AM

RIDE Fitness test

Susan Stone

06:30 AM - 07:15 AM

Enduro 45

IHF Ride

Susan Stone

06:30 AM - 07:15 AM

Xcelerate 30

IHF Ride

Susan Stone

07:00 AM - 07:30 AM

Gym Schedule
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