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IHF Health Club
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14 Jul 2025 - 20 Jul 2025

	Monday 14 Jul 2025	Tuesday 15 Jul 2025	Wednesday 16 Jul 2025	Thursday 17 Jul 2025	Friday 18 Jul 2025	Saturday 19 Jul 2025	Sunday 20 Jul 2025
05:30 AM				The Pursuit 30 IHF Ride Susan Stone 05:30 AM - 06:00 AM
06:00 AM	Full Body Strength PRAMA Susan Stone 06:00 AM - 06:45 AM	FIGHT PRAMA Tom Goode 06:00 AM - 06:45 AM Summit Ride 45 IHF Ride Susan Stone 06:00 AM - 06:45 AM	Full Body Strength PRAMA Aviva Cui 06:00 AM - 06:45 AM The Pursuit 30 IHF Ride Sonja Courtis 06:00 AM - 06:30 AM		Grit and Grind PRAMA Susan Stone 06:00 AM - 06:45 AM
06:10 AM				The Pursuit 30 IHF Ride Susan Stone 06:10 AM - 06:40 AM
06:15 AM		Yoga Sculpt Yoga Therese Arno 06:15 AM - 07:00 AM		Athletic Flow 45 Yoga Therese Arno 06:15 AM - 07:00 AM	The Pursuit 30 IHF Ride Olivia Reid 06:15 AM - 06:45 AM
06:45 AM				Full Body Strength PRAMA Susan Stone 06:45 AM - 07:30 AM
07:00 AM	Mat Pilates Yoga Caroline Gonsalves 07:00 AM - 07:45 AM The Pursuit 30 IHF Ride Susan Stone 07:00 AM - 07:30 AM	The Pursuit 30 IHF Ride Susan Stone 07:00 AM - 07:30 AM	Mobility Yoga Olivia Reid 07:00 AM - 07:45 AM The Pursuit 30 IHF Ride Aviva Cui 07:00 AM - 07:30 AM		Vinyasa Flow Yoga Therese Arno 07:00 AM - 07:45 AM	Summit Ride 45 IHF Ride Susan Stone 07:00 AM - 07:45 AM
07:15 AM		Dynamic Pilates - BURN PRAMA Taylor McKenzie 07:15 AM - 08:00 AM
08:00 AM						HIIT AfterBurn 45 PRAMA Susan Stone 08:00 AM - 08:45 AM
08:15 AM						Vinyasa Flow Yoga Ellie Cooper 08:15 AM - 09:15 AM
08:30 AM							Vinyasa Flow Yoga Brayde Gardiner 08:30 AM - 09:30 AM
09:00 AM						RIDE LITE IHF Ride Susan Stone 09:00 AM - 09:30 AM
09:15 AM	Full Body Strength PRAMA Susan Stone 09:15 AM - 10:00 AM		FIGHT PRAMA Susan Stone 09:15 AM - 10:00 AM		Functional Fitness PRAMA Susan Stone 09:15 AM - 10:00 AM
09:30 AM	Mellow Flow Yoga Ellie Cooper 09:30 AM - 10:30 AM	Vinyasa Flow Yoga Therese Arno 09:30 AM - 10:30 AM		Mellow Flow Yoga Ellie Cooper 09:30 AM - 10:30 AM		Mellow Flow Yoga Ellie Cooper 09:30 AM - 10:30 AM
09:45 AM						Dynamic Pilates - SWEAT PRAMA Taylor McKenzie 09:45 AM - 10:30 AM
10:00 AM							Mellow Flow Yoga Brayde Gardiner 10:00 AM - 11:00 AM
12:00 PM			Athletic Flow 30 Yoga Ellie Cooper 12:00 PM - 12:30 PM
12:15 PM	RIDE LITE IHF Ride Susan Stone 12:15 PM - 12:45 PM	FIGHT PRAMA Tom Goode 12:15 PM - 01:00 PM	The Pursuit 30 IHF Ride Olivia Reid 12:15 PM - 12:45 PM	Full Body Strength PRAMA Tom Goode 12:15 PM - 01:00 PM
12:30 PM	Mobility Yoga Ellie Cooper 12:30 PM - 01:15 PM				Yoga Sculpt Yoga Olivia Reid 12:30 PM - 01:15 PM
04:30 PM		Vinyasa Flow Yoga Ellie Cooper 04:30 PM - 05:15 PM		Mobility Yoga Caroline Gonsalves 04:30 PM - 05:15 PM			Candle Lit Yin Yoga Yoga Victoria Lorandi 04:30 PM - 05:30 PM
05:00 PM					Weekly Wind-Down Yoga Brayde Gardiner 05:00 PM - 06:00 PM
05:30 PM	Athletic Flow 45 Yoga Brayde Gardiner 05:30 PM - 06:15 PM The Pursuit 30 IHF Ride Sonja Courtis 05:30 PM - 06:00 PM	Functional Fitness PRAMA Ariana Candy 05:30 PM - 06:15 PM Mobility Yoga Ellie Cooper 05:30 PM - 06:15 PM	HIIT AfterBurn 30 PRAMA Susan Stone 05:30 PM - 06:00 PM	Mat Pilates Yoga Caroline Gonsalves 05:30 PM - 06:15 PM RIDE LITE IHF Ride Aviva Cui 05:30 PM - 06:00 PM
06:15 PM			Mellow Flow Yoga Victoria Lorandi 06:15 PM - 07:00 PM	Grit and Grind PRAMA Aviva Cui 06:15 PM - 07:00 PM
07:00 PM	Mellow Flow Yoga Anthony Deyn 07:00 PM - 07:45 PM	Recovery Yoga Yoga Victoria Lorandi 07:00 PM - 07:45 PM

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IHF Health Club Filter

Monday

14 Jul 2025

Tuesday

15 Jul 2025

Wednesday

16 Jul 2025

Thursday

17 Jul 2025

Friday

18 Jul 2025

Saturday

19 Jul 2025

Sunday

20 Jul 2025

The Pursuit 30

IHF Ride

Susan Stone

05:30 AM - 06:00 AM

Full Body Strength

PRAMA

Susan Stone

06:00 AM - 06:45 AM

FIGHT

PRAMA

Tom Goode

06:00 AM - 06:45 AM

Summit Ride 45

IHF Ride

Susan Stone

06:00 AM - 06:45 AM

Full Body Strength

PRAMA

Aviva Cui

06:00 AM - 06:45 AM

The Pursuit 30

IHF Ride

Sonja Courtis

06:00 AM - 06:30 AM

Grit and Grind

PRAMA

Susan Stone

06:00 AM - 06:45 AM

The Pursuit 30

IHF Ride

Susan Stone

06:10 AM - 06:40 AM

Yoga Sculpt

Yoga

Therese Arno

06:15 AM - 07:00 AM

Athletic Flow 45

Yoga

Therese Arno

06:15 AM - 07:00 AM

The Pursuit 30

IHF Ride

Olivia Reid

06:15 AM - 06:45 AM

Full Body Strength

PRAMA

Susan Stone

06:45 AM - 07:30 AM

Mat Pilates

Yoga

Caroline Gonsalves

07:00 AM - 07:45 AM

The Pursuit 30

IHF Ride

Susan Stone

07:00 AM - 07:30 AM

The Pursuit 30

IHF Ride

Susan Stone

IHF Health Club
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